Strength training doesn't have to feel like a battle with your body.
Many women are taught that progress comes from pushing harder - more workouts, more intensity, more discipline. But over time, that constant push can leave you feeling exhausted, frustrated, and disconnected from your own body. The Green Body program was created as a different approach. This method focuses on building strength in a way that works with your body rather than against it. Instead of chasing constant intensity, it emphasizes intentional training, nervous system awareness, education geared towards women's health, and sustainable progress that can exist alongside a full life. Because real strength isn't built through burnout. It's built through consistency, awareness, and respect for how your body actually works. If you're looking for a calmer, more thoughtful way to train - one that values both strength and sustainability - you may feel that this method resonates with you.
Mea McCoy
Founder/ Personal Trainer
My relationship with strength training didn't begin with balance. Like many women, I spent years believing progress required constant pushing - harder workouts, more intensity, and the pressure to stay perfectly consistent. Over time, I began to notice how often that approach left women exhausted, discouraged, and disconnected from their bodies. As I deepened my education in strength training and began studying the role of recovery, stress, and the nervous system, my perspective shifted. Strength didn't need to come from constant intensity - it could be built through intention, structure, and learning to work with the body rather than against it. The Green Body program grew from that realization. Today, my work focuses on helping women build real strength that respects their physiology, their energy, and their lives outside the gym.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
